Most people are good about cleaning bed sheets and pillowcases regularly, but the actual pillows often get overlooked. If you’re guilty of rarely washing your pillows, you’re definitely not alone. However, experts recommend washing your pillows every six months to maintain hygiene and extend their lifespan. The best part? There’s a correct, efficient method to clean different types of pillows that ensures freshness and fluffiness every time.
Why Pillow Washing Matters More Than You Think
Carolyn Forte, Director of the Good Housekeeping Institute Cleaning Lab, says that following the right technique can not only make your pillows feel brand new but also make them last much longer. Before diving into the wash cycle, start by checking the care label on each pillow to identify the type of filling it contains. From there, you can follow the appropriate steps for each pillow type.
How to Wash Down and Fiberfill Pillows Like a Pro
If your pillows are filled with down or synthetic fiberfill, you can safely toss them in the washing machine. Carolyn suggests washing two pillows at a time to keep the washer balanced. If you’re using a top-loading machine with an agitator, place the pillows in vertically to prevent them from tangling around the agitator post.
Use warm water and a gentle cycle, unless the care label states otherwise. After the main wash, run an extra rinse and spin cycle using cold water. For drying, use a low heat tumble dry setting and plump the pillows periodically during the cycle. To speed things up and help maintain fluffiness, toss in a few rubber dryer balls or clean tennis balls.
Cleaning Feather Pillows: Gentle Is Key
Feather pillows are also machine washable but require a light touch. Use a small amount of detergent and wash on a delicate cycle. Always do an extra rinse to ensure no soap residue is left behind.
Drying them with tennis balls helps maintain volume and reduce clumping. You can also take them out mid-dry to manually fluff them. If your pillows have a musty smell, lay them out in the sun for a few hours for a natural deodorizing boost.
Foam Pillows Need a Different Strategy
Unlike other pillows, foam pillows should never go in the washing machine. Most come with removable covers that are machine washable—just follow the instructions on the label. For the foam itself, you can vacuum both sides to remove dust and debris or tumble dry on a no-heat/air-only setting for 15–20 minutes.
For spot cleaning, dip a cloth in a mild soapy solution, gently dab the stained area, and follow up with a damp cloth to remove residue. Let the foam dry completely before putting the cover back on or returning it to the bed. Moist foam can encourage mold or odors, so thorough drying is essential.
When Should You Replace Your Pillows?
No matter how well you care for your pillows, they won’t last forever. Carolyn shares a simple test: Fold the pillow in half. If it doesn’t bounce back into shape, it’s time to go shopping for a new one. Flat, lifeless pillows can affect your sleep quality and neck support.
Enjoy a Fresh Night’s Sleep
Now that you know the proper way to wash every type of pillow—from down to foam—you can enjoy a cleaner, healthier sleep environment. Set a reminder to deep clean your pillows every six months and you’ll extend their life, improve your bedroom hygiene, and sleep better every night.